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Diet, Nutrition & Weight Loss
Reply to "So many friends on GLPs"
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[quote=Anonymous][quote=Anonymous]I just wish we knew how we got here. Maybe these drugs can drastically improve the health of more well to do Americans but they were not needed 50 years ago. What did we do to our food and lifestyle that drug companies get this boon?[/quote] Most of what most of us are eating isn't food. It's ultra processed crap and it causes us to overeat and take in way too many calories than we burn. Stop eating crap and start eating real food as much as possible. Do not snack. Stick to 2-3 meals per day. [/quote]
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