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Beauty and Fashion
Reply to "Calling all Skinny Moms...."
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[quote=Anonymous][quote=Anonymous]1. I weight lift and do core strengthening for 30min 3x a week 2. I avoid processed carbs (but I do treat myself 1 - 2x a week with a high quality baked good) 3. I eat a lot of proteins, veggies, and fruit 4. I don't drink or smoke 5. I drink a lot of water 6. My husband is also a very healthy eater so we never have junk food in the house to tempt us. 7. We get outdoors often throughout the year: hikes, outdoor activities, etc. 8. I try to learn new skills or subjects to prevent boredom (a trick from this former emotional eater) 9. My DH and I have sex at least once a week, often more. 10. We only have one child so maintaining the above lifestyle is quite simple.[/quote] Also, I don't measure portions. I eat until I'm full. Since I eat a lot of protein and drink a lot of water, I also don't get hungry in between meals so snacking is not a temptation.[/quote]
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