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Diet, Nutrition & Weight Loss
Reply to "Anyone use weight loss drugs for just a few pounds?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You're in your mid 40s... accept and move on. Those are some side effects to endure for 10 pounds wow. Not to mention $$$. You will lose the weight, go off and the weight will come back 10 fold. [/quote] This is silly. You don’t have to accept it and you don’t need to go on meds! Just watch what you eat for a few weeks so you’re eating around 1500 calories, up your protein and fiber and double the amount of walking you do. It will come off! [/quote] For 1500 I need to do 1 hr of cardio per day to lose. And it’s kinda hard with my intense in office job 😂[/quote]
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