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Tweens and Teens
Reply to "Svelte teen girls -- being the ugly duckling in a school of swans"
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[quote=Anonymous][quote=Anonymous]BMI of 25 would be roughly 5’5” and 150 lbs, which isn’t abnormal for a 45 year old woman but I can see it sticking out a little bit for a ritzy private HS kid. Cut way back on snacks, sweets, cook and eat more meals at home/much less restaurant food. It’s easy for the teen age range to drop weight quickly. Also make sure she looks good in her clothes - bras that actually fit and don’t cause back fat and lumps, pants that are the right size and aren’t giving muffin top. Physical activity is important, but just “doing a sport” alone isn’t going to really move the needle on weight if the diet doesn’t improve. [/quote] 150 is too high, at that height you should be around 115-125[/quote]
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