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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous][quote=Anonymous]You can be thin while never being hungry by eating nutrient dense, satiating foods. I do find - in moderation - it’s helpful to develop the discipline to be able to deal with small amounts of hunger without freaking out. Just like skipping a carby snack and roughing it out an hour or two until dinner. That’s weak sauce compared to people who practice strict fasting but it helps exercise the “resist temptation” mental muscle which is useful in life generally, and for more than just food.[/quote] There's only so much resisting of temptation I can do. I use my willpower on things like doing my best at work instead of slacking off, and staying faithful to my husband. I go to bed the same time 7 days a week. I don't really have willpower left over to spend on my eating habits. Are disciplined eaters less disciplined in terms of marital fidelity, work or sleep hygiene?[/quote]
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