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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]This is why I have trouble getting fiber: Breakfast - wheat toast and 1 egg, tomato - 3 grams Lunch - yogurt, small salad with tomatoes, bell peppers, olives - 3/4 grams fiber if I’m being generous Dinner - cheeseburger (homemade), corn on the cob, grilled zucchini. 6 grams That’s only 12-13 grams but I don’t want to eat any more food than that. Completely satiated. [/quote]
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