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Diet, Nutrition & Weight Loss
Reply to "Those who are 5'4"- 5'5" what is your best weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m a hair under 5’4”, and I feel best at 112-114. My build is on the larger end of small (30F bra size and I am not super narrow). I look mostly fine up to 125, start looking chubby above that. I’ve been as low as 107 in times of extreme stress and looked gaunt then.[/quote] Hi, PP. I’m the same height and build. How old are you? Are you able to maintain your ideal weight for long periods of time? [/quote] Hi, PP here. I’m in my early 30s. I can maintain 113-115 without thinking too hard about it, yes. But I run 3-4 times a week and live in NYC (so I walk everywhere). Drinking is what makes the difference for me. I tried to maintain 110 for a few months, and essentially had to cut out drinking to do that, which I didn’t think was worth it. If I kick up my drinking, like during the holidays or just a heavy social schedule, and don’t compensate with exercise, I find the pounds creep on pretty quickly.[/quote]
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