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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous]I think folks are being too hard on OP. I think everyone can agree that having a 2-career household with multiple kids is hard, even in the best of circumstances. OP, if you are just too spent to work out regularly at this point in your life then... just don't. My kids were terrible sleepers when they were very young, I found it nearly impossible to work out on the terrible broken sleep I was getting, so I stopped trying. Now that we are in the late-elementary to high school years, I have enough energy and mental space to work out again. The first month or so when I got back into it was hard, but it got easier pretty quickly. During those non-workout years, I prioritized sleep, diet, and making sure that I got a bit of movement every day (mostly in the form of walking to work or running errands on foot). It was fine. [/quote] +1[/quote]
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