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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The idea that women (or anyone) can lose weight only if they have the time to work out and cook healthy food is a lie spread to sell stuff (like gym memberships, personal trainers, and expensive groceries) and to make people feel better about being fat. If you want to lose weight, you have to take in fewer calories than you burn. The most efficient way to do that is to eat less, which means developing better habits about your food consumption. Plus, eating less takes LESS time and costs LESS money. The amount your body burns in its resting state declines as you age, which means that to avoid gaining weight as you age, you have to also reduce the amount you eat. It's very simple, and the nutritionists who aren't trying to sell you some fad product know this.[/quote]

You are stuck in bad science from the dark ages, poster. There is literally a mountain of medical research evidence that totally disproves the calories in/calories out (CICO) theory of weight loss. It is total bunk. It does not acknowledge the differences of calories sources nor the very complex interworkings of hormones and other factors in the body, and how very individual we are.

https://www.health.harvard.edu/staying-healthy/stop-counting-calories

I could literally post links all day long that reiterate that CICO is total and complete bullshit. Only closed minded gym rats and people selling BS diet methods are still squawking CICO to people. Get with the times and the nutritional science.[/quote]

I think you're taking that article too seriously. It suggests that you need to eat healthy and exercise in order to lose weight. The reason being, you get bigger bang for your buck if you eat chicken breast instead of Twinkies for lunch. In the end, it's still CICO really, just that high-quality calories makes it easier to maintain the weight.
[/quote]

No, there is a mountain of evidence against the CICO theory of weight loss. Because all calories aren’t the same - because our bodies don’t utilize all of the calories in some foods, and overutilize calories from other foods. Because hormones massively impact the bodies ability to convert consumed energy to fuel the body, and where that fuel will go.

But go ahead and hold onto your stupid wrongheaded gym acquired nutritional junk science beliefs. [/quote]

Go ahead, you can eat another Snickers bar -- the calories won't count![/quote]

How do you live independently in the world being this incredibly stupid?[/quote]

I use to have a snickers bar and a real coke every day at 2ish in my 20’s those were the good ole days.[/quote]

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