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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you're diabetic, it's just bad for you. Even the steel cut. My dad ate it w/ blueberries for years w/ an omelette and he's walk for an hour every day, but his A1C was consistently high even w/ meds. Once he cut out the oatmeal, it decreased. He didn't change anything else about his diet. [/quote] I have prediabetes and used a glucose monitor for awhile. I found that oatmeal cause a spike as high as pure sugar, unless I paired it with something very high protein and added some fat.[/quote] Are you eating steel-cut oats, rolled oats, quick-cooking or instant?[/quote]
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