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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes - just rotate onto knees and stand up. Anyone who can’t needs to start lifting. [/quote] No no- you can’t use knees-just straight up from floor no knees and no hands[/quote] I can do that too - my feet and hips aren’t that flexible but I’m stronf. It’s a pretty unnatural movement without using knees at all so I’m curious how they can discern it’s so much more functional than doing something that resembles an actual function …. [/quote]
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