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Relationship Discussion (non-explicit)
Reply to "I get upset when high-stakes things go wrong, husband doesn't care"
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[quote=Anonymous]Hey OP! I also feel these things deeply and it’s hard to adjust your expectations in the moment. You very much want to, which makes the whole thing feel even worse. You get stuck in a negative thought spiral. I would take a step back and not be so hard on yourself on how you should have felt, but really visualise what you really wanted out of the evening and take more ownership of that on the moment. And think about what would provide you with comfort in the moment and ask for that. Maybe. Your DH could give you a hug. Maybe you need to take a calming walk. [/quote]
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