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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here….s[b]tarted with very low (under 25), now always under 75-80[/b]. Calories typically 1500.[/quote] How do you measure carbs?? I don't know what 75-80 carbs means.[/quote] Not OP, but it’s grams. Those are in the nutrition labels or already populated in your calorie-counting apps. [/quote] Right….I use my Fitbit to track macros. And to answer above, I eat tons of vegetables and no pasta, oatmeal, rice, white potatoes, bread etc. I also eat fruit…you get more nutrition from veggies and fruits than all the simple carbs.[/quote] You avoid oatmeal? I love it. I am still losing weight having oatmeal daily so I guess it's okay.[/quote]
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