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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Good job, you!  I haven't lost two pounds in one week since I was obese a year ago unless I was basically losing water weight from eating salty foods earlier in the week, so to do that in the 130s is amazing to me.  That's fantastic!  You must be working hard -- keep going, you![/quote]

Thanks. I’ve actually been pretty consistently losing 2 pounds a week since I started. Next week will be 6 months, so if I divide it by 26 weeks, I’m averaging 1.7 lbs a week with still a week to go. I have been working very hard, building my fitness level and challenging myself to reach goals that are fitness and health related in general, not just weight related. This is really the first time I’ve done a wholesale reset basically of my life and adjusted pretty much everything. I mostly cut out drinking, mostly cut out highly processed carbs, swapped a lot of poorer food choices (I really like blue cheese burgers) for big salads and lean proteins, took up running, cut back significantly on eating out, honestly record every bite I put in my mouth, significantly increased my water intake, and started (light, very light) weight training.

I realize that conventional wisdom says habit change is a hard way to maintain weight loss, but I feel really good about how I feel and don’t have any desire to go back to my previous ways. Just the benefits to my chronic asthma and plantar fasciitis alone are enough to make me stay the course. It’s also helped to really understand that a day or weekend of not great choices shouldn’t send me into a defeatist mindset and then pile on more poor choices. The me from 6 months ago would not recognize the me from today. [/quote]

Good job.
What did you eat yesterday and today?[/quote]

Yesterday I had a bowl of mixed berries and 2 slices of prosciutto for breakfast and a cup of hot tea with cream. For lunch I had more strawberries, and a slice of homemade veggie quiche. A cup of iced coffee with cream for an afternoon snack. For dinner I had baked chicken drumsticks, a salad with balsamic vinegar, steamed green beans, and 1/2 c of wild rice. After dinner for a snack I had a couple slices of manchego and a slice of watermelon.

Today I had hot tea with cream, a plain Greek yogurt with fresh blueberries for breakfast. For lunch I had the same thing as yesterday. Afternoon iced coffee with cream. For dinner we are having vegetable lasagna, another salad with balsamic vinegar, and roasted cauliflower. I don’t know if I’ll want a snack later, sometimes I do, sometimes I don’t. Yesterday my app tells me I ate 1350 calories. So far today I am at 600 and would expect to be between 1200-1300 after dinner, more if I have a snack later, but aiming for under 1500 per day. [/quote]

Wow thanks for this info. Seems like you would be hungry but you aren't, so good food choices.  What app do you use to track calories?

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