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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Mid 40s 5’6” woman checking in. I’m down another 2 lbs this week. 134 now, 45 lbs gone. My exercise has been awful this week as I’ve had bronchitis. Feels like I’ll have to start all over again building back up once this clears. So been managing the diet solely through food choices this week. Which appears just as effective as managing it through food choices and exercise, but I certainly feel better when I can get out there and exercise. Was hard to say no to the Halloween candy my kids brought home though. Since I met and surpassed my most recent goal of 135 this week, I’m resetting to 129. That would be a total of 50 lbs. We shall see. Again, just going to continue doing what I’m doing, making good choices and building my stamina. At some point I will need to adjust to maintain, but I’m not there yet. [/quote]
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