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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you feel the low card is sustainable for you? -53 year old that needs to lose[/quote] Absolutely sustainable for me. Had to shift to higher protein breakfast like omelette or fruit with Greek yogurt, but it has been very easy…I take more time to do meal planning….and track my macros, avoid mindless snacking. Never felt better…you can do it![/quote] Thank you OP! Congratulations to you. And your note is encouraging and inspiring, which I need right now! Can you share more details about your macro approach - app? book? podcast? Thank you. [/quote] OP here…hmmm macro approach, ok I stick to low carb usually around 50g carbs or less. Sometimes max of 75g carbs, rest is protein and fat. Protein with every meal. I track macros with FitBit and stick to about 1500-1600 calories max per day. Hope this helps![/quote]
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