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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]This is what worked for me: For one month I ate 25% less than I normally would. For the 2nd month, I ate a bit less than that. That was it. I got down to the weight I wanted to be. I now know I was ultimately eating about 1/3 more than I should for the weight and shape I wanted to be. I was already working out everyday (as I always have) so I knew it had to be my diet. I literally made a normal meal, put it on my plate, and took away 1/4 of it. Did it for a month. No counting or detailing. I was ok for that first month so I took away a little more the second month. It turned out to be that taking away about a third of my normal food intake was the thing to do. My body was used to eating less after a month, so that is when I moved on to the 2nd month. No cravings as I did not cut anything out. It really was that simple for me. I just eat less. Maybe 25% less will be enough for some folks. Been fine for 4 years. [/quote]
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