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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]So earlier in this thread I mentioned I had lost about 10 lbs by reducing to a 1200-1400 calories per day diet and someone said it was water weight only. Update - after 9 weeks I've now lost a total of 20 lbs and feel fantastic. So I guess it wasn't just water after all. [/quote]
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