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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I am 5’4” and 111 lbs. I eat: - No breakfast (have never been a breakfast person), just a cup of black coffee in the morning - A mini tortilla and a piece of cheese, or a bowl of oatmeal with almond milk (Quaker Maple & Brown Sugar), or some soup, or grilled vegetables and a serving of steak (available for free at my work cafeteria if I am at the office), or a slice of toast topped with smoked salmon and capers, for lunch. - Big serving of roasted veggies and a serving of chicken or fish for dinner. Sometimes a slice of pizza or a stir fry or something else. I try to limit carbs at dinner and eat a small portion of the entree, but don’t limit vegetables. I don’t snack or eat dessert really, mostly because I don’t like to - not out of active restriction.[/quote]
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