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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous][quote=Anonymous]hi OP. I was 254. In the past 18 months, I dropped down to 195. My goal is 160, which I am projected to hit by the end of next year. I did some therapy to address my emotional eating issues - and they were significant issues - and then increased my veggie consumption + daily walking. Slow and steady. You are NOT alone; the key is to not let the shame get in your way (shame sadly got in my way for a long time, and I had to let it go to truly start moving forward). [/quote] That is amazing! Keep up the hard work [/quote]
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