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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]Hi Op - please try for an additional week. Increase your water, add some healthy fat to your meals, track your food using the Lose it app, and try to increase your steps. I think you will be very pleased with your next weigh in. I hope you will come back and share. Proud of you!!![/quote]
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