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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]14/10 isn’t going to have much, if any impact. If you can’t up your non eating hours you should probably try some other kind of guided eating plan.[/quote] I honestly don't understand how it won't have impact if I'm eating much less and gave up snacking at night. Might as well stop trying if drastically cutting calories isn't helping.[/quote] It’s hard to know without knowing the specifics about how many calories you were consuming before vs now. You could still be consuming more calories than you need, especially if you’re still snacking during the day.[/quote]
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