Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Mya here. I’m still “kind of doing IF.” I do anywhere between 12-17hrs fast depending on my workouts. Overall, I find 15 works best to keep my energy up to do moderate exercise daily. I can refuel after workouts sooner and keep my appetite from getting too out of control. If I do a hard workout late morning, it’s best to do around 12 hours to fuel my workout. The length of my fast also doesn’t seem to have any effect on my weight loss. I am still losing about a pound a week. So, overall, no dramatic results, but steady progress, and this approach is pretty easy to maintain and fit into my lifestyle.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
