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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Question - I want to try a 24 hour today. I started at 5 pm yesterday. Do I go until 5 PM today and then open the window for a certain time and then close it? Or do I just...not eat anything today? (Sounds harder). I have been doing 18/6 for a month and it has changed by life. [/quote] Every time I have done a longer fast, I have done it in the first way you referenced (basically one meal a day). I know there are some people who do the up/down approach, which sounds like your second option (so, today would be your "down" day and you don't eat at all). I think the important thing there is that a fully "up" day needs to follow every single "down" day...and your "up" day should not be time restricted. Gin Stephens talks about all of these options at length in her books. They are definitely worth a read. [/quote] Thank you so much! I am not really ready for ADF, looking forward to my OMAD at 5 pm![/quote]
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