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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]Question - I want to try a 24 hour today. I started at 5 pm yesterday. Do I go until 5 PM today and then open the window for a certain time and then close it? Or do I just...not eat anything today? (Sounds harder). I have been doing 18/6 for a month and it has changed by life. [/quote]
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