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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]Charlotte here. I’m definitely feeling my appetite start to correct, a month in. I have been planning to do 16:8, but I am naturally gravitating towards a six hour eating window so I’m letting it happen. I figure that I’ll consider a day a win if I do a 16 hour fast, and if I feel like starting the window later or closing it earlier depending on the day, that’s fine too. [/quote]
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