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[quote=jsteele][quote=Anonymous] Did you stick with this eating plan for your weight loss? Or did it evolve over time? https://www.dcurbanmom.com/jforum/posts/list/701112.page What are you eating now to maintain? [/quote] I have pretty much stuck to variations of that routine. For instance, today I had a banana in the morning. Then some dried cherries and a cup of yogurt for lunch. Tonight we will have carnitas tacos, black beans, and rice. That will be my biggest meal and as long as I don't overdo it on the tacos, I will be fine. I have become really good at calibrating my eating and normally have a good idea whether I will be gaining or losing depending on how much I have eaten. But if there is anything I have learned in this process, it is how little food we actually need. It is pretty easy not to eat too much as long as I stay busy. It is when I am bored that things get difficult. [/quote]
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