Reply to Just came off a 48 hour fast

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There are real doctors at real research universities (Harvard, Johns Hopkins, USC, etc.) doing real research on the health and weight benefits of fasting.

It is providing real relief as in reversing diabetes and fighting cancer.

I really wish all of you people who are panicked by discussions of fasting would read some of the medical literature or even look for ted talks on this.

Peace.[/quote]

If you have diabetes and your doctor tells you to fast for some period of time, fine. I have yet to see a person on this thread who says that she is engaging in a fast on doctor's orders, or with a doctor's advice. I see people encouraging each other on as a way to lose weight and insisting they've never had such a clear mind, or such a skinny body.

[/quote]

^ But I'll ask: Are any of you doing this at the urging of your doctor? Do you talk to your doctor about your eating patterns? Do the doctors tell you it's a good idea to go 48 hours without eating? Which doctor told you that, if so?

And are you fasting for some reason other than weight loss or weight maintenance? I'm not saying do you experience secondary benefits - like the mental clarity and feeling of control some of you have mentioned - but if you stopped losing weight, or stopped maintaining your weight, would you keep going two full days without eating?[/quote]

Doctors don't really care what you're doing as long as you are staying healthy.  If not fasting caused my weight to inch up and my blood sugar numbers to go up then that is when my doctor would say something via some sort of prescribed drug.

Is Metformin healthier than controlling your diet naturally?  I don't think that it is.  I think that you are far, far, far better off keeping your blood sugar levels at a good level through your diet.  If fasting helps you to achieve that, then all the better.

I do a 36 hour fast once a week, sometimes twice a week AND I eat low carb.  Works for me.[/quote]

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