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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Sia here. Fasted for 24 hrs, lost 4.6 lbs (yes, it's water weight but I'll take it). I just had my lunch (2 scrambled eggs with bacon, a cup of broth, some roasted turkey and a tomato, cucumber and mayo salad plus black coffee). However, I decided to have a small snack of cottage cheese with some sour cream in the evening because when I did OMAD before (only for a few days) I felt that I wasn't getting enough calcium.[/quote]
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