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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Jane here. I stalled for about 2 weeks after a big weight loss and then all of a sudden lost another 4lbs and another pound a few days later. I have done 2 days of going above 20 net carbs but on those days I stayed at 40 carbs and 60 carbs. The foods that I ate on the cheat days were not the super high carb ones -no starchy vegetables, pasta, bread, sugary desserts, rice etc. Both cheats were within one meal at a restaurant where I either had fasted for most of the day or had more fat/protein very few if any carbs. Now that I know how many carbs are in things. I can't imagine how anyone transitions off keto without gaining weight. [/quote]
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