Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Sylvia here. Down 8 lbs and 3% body fat. Even though the scale has slowed my clothes continue to fit looser. One bummer is I feel like i’m generally hungrier and more tired than I should be, even with hitting my fat macros. I wonder if it’s because I exercise a good amount and need to adjust accordingly. Not sure. Maybe it’s just because of the calorie deficit (I track macros and calories). It would be nice to have a personalized recommendation based on my target weight and exercise habits. Oh well. On the upside, my skin looks great![/quote] A couple things: 1. I have read that woman do need to carb up to maintain weight loss (and otherwise, may suffer hair loss long-term!) 2. If you are going to carb-up, the best time is right before or after you exercise, so it's good that you exercise a lot. You may need to adjust the macros a bit. I'm definitely not hungry but not really losing weight. Lego.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
