Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous][quote=Anonymous]PP here. You can have Diet Coke although for some people it increases their insulin and brings back sugar cravings. What I noticed is that once I was a few weeks in of not eating carbs I just didn't crave Diet Coke the way I used to and I drink far less by choice. I used to never choose water over Diet Coke but now the cans will just sit there.

I do think that drinking more water helps with the weight loss. [/quote]

Yes, I agree, but I probably have a diet coke at most 2x/week, so I don't know that I can give it up.

Btw, whoever suggested the skinny pasta, thank you!  My routine now is:  coffee with heavy cream, skinny pasta with low-carb sauce & parm cheese, and healthy/normal low-carb dinner.  I definitely feel like my calories have decreased since I started this work-week routine, but I haven't weighed myself (it was too depressing since I wasn't losing a pound), and I'm not starving since the heavy cream fills me up for breakfast.

I'm still not macro/carb/calorie counting because I go abroad in a couple days for 3 weeks, but I will be when I get home.  I'm still letting myself have an occasional small, one carrot, and an occasional piece of fruit (one nectarine, one apple).  I had one small piece of cake for my friend's birthday, and I felt so sick after that I wasn't able to eat anything for 24 hours and sipped water and tea, so my body is now rejecting refined sugar.

I'll be more strict after the vacay.

How is everyone else?

--Lego[/quote]

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