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Reply to "intermittent fasting "
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[quote=Anonymous]https://www.washingtonpost.com/lifestyle/wellness/dont-believe-the-hype--intermittent-fasting-isnt-a-magic-weight-loss-cure/2017/06/12/33dfc432-4b9e-11e7-9669-250d0b15f83b_story.html?utm_term=.f18b976572f1 I stopped doing intermittent fasting when I went back to grad school to study nutrition because I had a hard time focusing on fasting days. My brain needed regular fuel! Today, I know that restrictive diets don’t work, regardless of the form. Despite the hype, intermittent fasting isn’t a magic bullet — it’s plain old calorie restriction in a new outfit.[/quote]
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