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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][/quote]

NP.

So in January you only ate 16/31 days, with water only for 15/31 days?

This is an eating disorder, not intermittent fasting. Seriously.[/quote]

Not really, because I eat breakfast every day. Every other day I skip lunch and dinner. Truly it feels less pre-occupying than trying to restrict calories every day. It's just one decision, then waiting for breakfast.

Honestly some part of society is always mad at me for my body and diet so, whatever. Sorry you're mad. [/quote]

I'm not PP and I understand your frustration.  However, do you not see that this is not healthy mentally, and not sustainable?  I know the pro-IF people jump all over that, but times and people change.  [b]Eat small, clean meals and you will lose weight naturally.[/b]  This crap is insane, and I hope you don't have kids, especially daughters, you are modeling it for.  I'm trying to eat lighter and my boys ask why I"m not getting food at Dunkin Donuts for example.  They notice.[/quote]

NP. I did this for YEARS, and never lost any significant weight. I have PCOS, which is often associated with insulin resistance and pre-diabetes. Ever since I started IF (I eat from 12-8pm), it's like my life has changed. I am not in a constant state of hunger anymore. I don't force myself to eat breakfast when I don't even want it. I have lost weight. I'm not constantly searching for new recipes on how to make grilled chicken breast tasty but still low calorie. I eat normal meals, and don't snack because I don't care to.  Stop trying to make one size fit all - it doesn't work that way. [/quote]

Why would you force yourself to eat if you weren't hungry?  Why were you in a constant state of hunger?  [/quote]

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