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Reply to "How bad is it to take Ambien every night to sleep? "
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[quote=Anonymous][quote=Anonymous]Super super stressed all the time from work; it's the only thing that allows me to rest.... I have taken them for years, per doctor recommendation - he says not sleeping outweighs the potential negatives of Ambien - but am a bit afraid that they must have some negative long-term effects.... Anyone been there or have an informed opinion for Sleepless (without Ambien) in DC?? [/quote] NP, I haven't read the responses, but you need to quit your job, OP. Seriously. I've BTDT (couldn't sleep without Ambien) and it's totally not worth it. Honestly. Cleaned up my diet, changed my lifestyle, decided not to do things that make me miserable (even though it meant a HUGE pay cut), and I haven't been on any pharmaceuticals in years. You need to look after yourself. You can do it.[/quote]
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