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Reply to "Indian food...I don't get it"
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[quote=Anonymous][quote=Anonymous]DW is a cardiologist and she has a LOT of Indian patients. A lot of heart issues due to diet. [/quote] Indian here. If you control the ghee in Indian cooking then it's the healthiest cuisine in the world. A regular Indian meal is dal ( protein), a vegetable, yogurt, salad and a small roti. You have to control the carbs and fats and it's the healthiest out there, you mess with that and it can quickly turn pretty unhealthy, To be the real deal in Indian cooking is the vegetarian cooking, meats are delicious but they are not the reason I eat home cooked Indian meals.[/quote]
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