Reply to Thin Women: How Do You Do It

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[quote=Anonymous]I'm not thin naturally.  I gain weight easily when I am not mindful of what I am doing.

Things that help me:
-Gave up coffee.  Coffee isn't bad but I didn't like mine without a hefty dose of creamer.  I was craving the sugar more than the coffee.
-Protein at every meal.  Generally, eggs for breakfast, chicken at lunch + salad and meat + veggies for dinner.  I get creative to an extent but this is my basic format.
-Working out with weights.  I see the most dramatic changes for weight-lifting and seeing changes keep me motivated.
-Change up workouts and keep finding new ways to be active and move my body.  Just keeps it fun and interesting.
-I make a lot of fermented veggies.  Cauliflower and Carrots are kind of boring to me but ferment them and suddenly I have to stop myself from eating a whole head of cauliflower all at once.  It's really simple to do.  You just need some mason jars, water, salt, garlic and maybe some chili peppers.  You can wait quite awhile to eat them but I break into mine after about 4 days.[/quote]

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