Reply to Thin Women: How Do You Do It

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[quote=Anonymous]I am very thin, size 0-2. I am also very short, between 5 ft 1-2. I was always very thin growing up despite having a horrible diet, typical teenage junk food junkie.  But I was also very active.

So when I started my real job after graduate school, which mean a lot of sitting all day, I put on about 10 lbs in a year which is a lot for my height.  I got very serious about my nutrition and weight training.  Saw a nutritionist, hired a trainer.  I lost 15 pounds in 2 months.  It's been 10 years.  I've had 2 kids in that decade, and can still fit in my clothes from ten years ago.  I am very deliberate about what I eat.  I rarely, ever eat out, not even lunch.  I make all my own food, from scratch for the most part.  Now that I am 40 I pay particular close attention to white carved dairy.

I have always been athletic, that has never changed.  I work out every day, 90-120 minutes, work out hard so I am insanely sweaty.  This is why I know my nutrition plays a big role, because I still gained weight with this exercise routine.  Everyone is different.  what works for me doesn't work for someone else.

And I am a pretty happy, low key person.[/quote]

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