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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My entire family eats this most days for breakfast.

- Omelette with - eggs, cheddar cheese, mushrooms, zucchini, broccoli, spinach, peas, green pepper, green chilli, tomatoes and shallots.  Served with a serving of spiced quinoa pilaf or spiced cooked oats + other grains.  We sometimes switch to making pancakes with chickpea flour with all of the veggies and cheese etc, on days we are not eating non-vegetarian meals.

- Fruits - bananas, apples, blueberries or clementine - with or without peanut butter.

- Homemade yogurt with dates, soaked nuts (walnuts and almonds), and a tablespoon of powdered seeds (roasted flaxseed, melon seed, pumpkin seed, sunflower, hemp, chia seeds)

- 2 kinds of tea - Green tea  with blackstrap molasses (to keep iron levels up).  And ginger tea with fennel and turmeric to fight infections.  [/quote]

LOL at “spiced” quinoa and “spiced” oats. [/quote]

How many spices do you have to put in to make it spiced, do you think? I usually have oatmeal for breakfast and I sprinkle some cinnamon on, am I eating "spiced oats"?[/quote]

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