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Reply to "Are there people who truly have sit down breakfasts with time to read the newspaper before work and school? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]All of you who say that you aren't hungry in the morning must eat dinner too late. "The healthiest time to eat dinner is generally 3 to 4 hours before bedtime, ideally between 5 PM and 7 PM, to allow for proper digestion, better blood sugar control, improved metabolism, and more restorative sleep, aligning with your body's internal clock (circadian rhythm). An earlier dinner supports weight management and reduces risks for conditions like diabetes and heart disease, but the quality of the meal and a consistent schedule are also crucial."[/quote] Tell it to the Spaniards.[/quote] It's funny - you probably accuse Trump of denying science, but look at you![/quote]
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