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Reply to "I quit drinking and have experienced no discernable benefit"
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[quote=Anonymous]Starting around 40 I noticed that even a glass of wine affected sleep pretty directly. It also made me a lot less alert that evening and the next morning. I wish that weren’t true because I did like — I still like! — the way a glass of something signaled the transition into “my” time. It was a source of pleasure. But I did pull back my drinking, and I sleep better now. Alas. [/quote]
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