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[quote=Anonymous]I don't know what your definitions of "rich" and "thin" are, but I'll play. I'm definitely not DCUM rich, and I'm 5'9 and 124lb (just weighed myself this morning). 54 years old.

I think if one has always been thin, it is easy to maintain. I think a lot of it might be genetics, too. I eat what I want, when I want, but it is probably less than the average person. If I'm hungry I eat, if I'm not, I don't.

If I want a 5 guys burger w/ fries I will eat it (jr size burger lol), but that would be my only meal for the day. Not for punishment, but because I wouldn't feel hungry. And something like that is probably a few times a year. Unless I'm traveling, I rarely eat out.

I used to work-out A LOT- 45 minutes of cardio + 45 minutes of strength every day. But the past few years I've been doing more walking and yoga. I still do weights, but only 2-3 times a week now.

But I still think they key is- eat when you are hungry, don't when you are not. Drink a lot of water. Exercise/stay active for health, not for weight loss. [/quote]

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