Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Tweens and Teens
Reply to "Svelte teen girls -- being the ugly duckling in a school of swans"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Has your DD had a pediatrician checkup recently? They would be my first stop. Diet wise, high protein lower carb (not no carb) is probably the best way to steer your DD. In my opinion. Think eggs for breakfast, salad with protein for lunch, protein and veggies for dinner. Add in modest servings of whole grains. Snack on fresh fruits (but not to excessive amounts) or cheese etc. Keep all junk food OUT of your house- chips, crackers, any type of granola bars or snack bars, all sweets etc. If she wants a treat when out then fine- but buy a single serving and be done with it. Exercise is great but diet is the main thing. It isn’t unusual (or new) for a teen or woman of any age to want to lose a few pounds. Just keep an eye on things to make sure it doesn’t develop into something unhealthy. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
