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Diet, Nutrition & Weight Loss
Reply to "Carnivore diet "
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[quote=Anonymous][quote=Anonymous]Is to eat one or two meals a day and* intermittent fast[/quote] You are welcome to add a serving of fruit, few nuts if you are truly hungry. The idea is to reduce sugar and carb but it’s not so extreme you must pick 300g of carb a day vs 0g of carb a day. Without grains, potato and extra fruits, my macro is consistent with 150g of carb, and that’s 120g above keto threshold. That leaves plenty of room for fatty meats to come in (12-14oz per day which is a lot for a woman).[/quote]
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