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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks for this info. Any speed and agility coaches/programs that you recommend?[/quote]

I can recommend Healthy Baller (numerous locations in the area) and Chris Paul (Showtime Fitness) 240-791-6195.  He is located in the Silver Spring area.  I have known Chris for over a decade.  He is exceptional with track speed and quickness.  Just remember that building speed is not an overnight process.  Most kids dont even now how to run properly so that has to be taught even before they can build strength and quickness.  The biomechanics of sprinting is an art.

There a tons of other trainers in the area but these are the ones we used.

If you are a YouTube type person then I would look at Pierre's Elite Performance and also Overtime Athletes.  [/quote]

What's the best age to start speed and agility training for a girl? [/quote]

Look at the high number of girls who attend healthy ballers and then have acl issues.  [/quote]

Puberty. Everything done prior is wasted if genetics and hormones say so. But waiting until puberty does not harm them one bit in the long run.[/quote]

The National Strength and Conditioning Association conducted a study showing two significant opportunity windows for the development of speed and agility for girls: the first is 6-8, and the second is about 12-14 (depending on the onset of puberty). [/quote]

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