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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]Psyllium is usually well tolerated in the majority of people. Inulin fiber, which is in some fiber supplements and some foods, is the type of fiber that can cause inflammation and irritate IBS. Anyone with bowel issues should consult their physician before amping up fiber intake or taking supplemental fiber.[/quote]
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