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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]I don't understand why adding psyllium husk supplement, whether through a pill or powder (metamucil), is any different than throwing a handful of chia seeds in your oatmeal. Seems there are a lot of people saying "just find it in food". I do eat a varied diet with veggies and beans/legumes, but I'm not a huge fruit eater. As I've aged, I've found I need a consistent and expected way to get fiber and food only doesn't provide the consistency that a supplement taken at the same time every day does. [/quote]
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