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Diet, Nutrition & Weight Loss
Reply to "27 should be considered obese BMI now?!"
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[quote=Anonymous]bmi seems like a very blunt tool. Body fat and visceral fat would be better indicators no? My bmi is 21 but really lost a lot of muscle in past few years and am trying to put on muscle now, trainer is really pushing me to eat more protein (and more in general as I am chronic undereater). I also think as you get older having a bit more weight is good. I see how fast my mom drops weight when she’s not feeling well and how frail the old people in her assisted living facility are.[/quote]
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