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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]I think you have to think of a few days of exercise as an absolute non-negotiable. After a health scare, I make my exercise time a priority. You may need to re-arrange your evening schedule to make that happen. Elementary school multiple activities are not more important than your health. Have your DH be fully responsible for one weeknight routine and then go the gym one weeknight. I would do a 5 am workout Friday since you know you will get rest on the weekend. And then work out on weekend days. Something has to give in your current setup but don't let it be your health.[/quote]
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