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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous]Does anyone have advice on switching your schedule from falling asleep at 11-11:30pm-ish to 9-10pm? I’m a new poster and would love to start waking up consistently at 5, and have struggled to actually fall asleep earlier after years of being the same way.[/quote] I find it easier to switch the wake up first so I’m tired enough to go to bed earlier.[/quote]
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